Day One
Day One
Day one was a fitness test. If you have read any of the message boards you will find that a lot people said they thought the warm up was the work out. The warm up is intense but the test was far harder than the warm up.
After calculating our dietary needs and making out the menu based on our caloric intake we started making our food . I must say I haven't always eaten that healthy but the food is good that we are preparing for ourselves. It's not blah by no means.
My staring weight was 216.2 with 28.5 % body fat. My wife's starting weight was 140.4 with 29% body fat. So hopefully we will be giving good updates with this in the coming weeks.
Day One
Day one was a fitness test. If you have read any of the message boards you will find that a lot people said they thought the warm up was the work out. The warm up is intense but the test was far harder than the warm up.
After calculating our dietary needs and making out the menu based on our caloric intake we started making our food . I must say I haven't always eaten that healthy but the food is good that we are preparing for ourselves. It's not blah by no means.
My staring weight was 216.2 with 28.5 % body fat. My wife's starting weight was 140.4 with 29% body fat. So hopefully we will be giving good updates with this in the coming weeks.
No comments:
Post a Comment