Day Four
Day four was more of a recovery day than anything. The work out was Cardio Recovery. Don't let the term recovery fool you it was hard if you never done yoga. I know I haven't and a lot of the stretches and balance techniques were tough.
I never thought I would be saying that Yoga was hard. If you would have asked me a month ago I would have told you it was for pansies. Even though this was a recovery work out I could not finish strong on this one.
I am still enjoying eating healthy and I have lost 4.3 lbs to date. My body fat% has dropped to 26.7 also. I am already feeling a lot better and I cant say enough about the energy levels.
I never thought I would be saying that Yoga was hard. If you would have asked me a month ago I would have told you it was for pansies. Even though this was a recovery work out I could not finish strong on this one.
I am still enjoying eating healthy and I have lost 4.3 lbs to date. My body fat% has dropped to 26.7 also. I am already feeling a lot better and I cant say enough about the energy levels.
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